Your health data, sent wherever you want it.
Courier reads a daily summary from Apple Health on your iPhone and delivers it to the places you choose: Google Sheets, Notion, Feishu, Markdown notes, a folder, or your own webhook. No account. No server. Your data goes only where you send it.
One summary a day. Yours to keep.
Reads, never writes
Courier only reads from Apple Health. Steps, exercise, energy, heart rate, HRV, sleep, weight, workouts, and more metrics you turn on one by one.
Calculated on your iPhone
Daily totals and averages are computed on the phone, in your time zone. There is no Courier server to send your data to.
Sent only where you choose
Pick a folder, a spreadsheet, a database or a webhook. Rows are updated in place; turning a metric off never wipes what's already there.
Where your data can go
| On-device folder | Files app › On My iPhone | Free |
| A folder you pick | iCloud Drive, Dropbox, OneDrive… | Free |
| Google Sheets | A spreadsheet in your own Drive | Free |
| Notion | A database, one row per day | Free |
| Feishu / Lark | A Bitable, one row per day | Free |
| Markdown notes | One note per day, ready for Obsidian | Pro |
| Webhook | Signed JSON, for your own automation | Pro |
| Apps Script | Your own Google Apps Script receiver | Pro |
| Shortcuts | Use your summary anywhere in Shortcuts | Pro |
Free includes the on-device folder plus one other destination, synced when you open the app. Pro adds more destinations, background sync, history backfill, unlimited CSV export, files for AI and the advanced channels.
Hand it to any AI.
With Files for AI turned on, Courier writes a data dictionary and a 7- and 30-day summary next to your CSV. Give them to Claude, ChatGPT or a local agent. Courier never calls an AI itself.
Free to start. One purchase for Pro.
No subscription, no ads. Pro is a one-time purchase and supports Family Sharing.
Questions
Does Courier have a server?
No. Your Health data is read and summarized on your iPhone and sent only to the destinations you connect.
Which Health data does it read?
Steps, exercise minutes, active energy, walking and running distance, resting heart rate, HRV, weight, workouts and sleep by default. You can turn on more metrics one by one; Courier asks Health for access only to what you enable.
Does it work without an account?
Yes. The on-device folder works with zero setup. Google Sheets needs your Google account; Notion and Feishu need your own integration credentials, kept in the iPhone Keychain.
Is this medical advice?
No. Courier moves your data; it does not diagnose, treat or give medical advice.